Generalized Anxiety Disorder: You feel excessive, unrealistic worry and tension with little or no reason.
Panic Disorder: You feel sudden, intense fear that brings on a panic attack. During a panic attack you may break out in a sweat, have chest pain, and have a pounding heartbeat (palpitations). Sometimes you may feel like you’re choking or having a heart attack.
Social Anxiety Disorder: Also called social phobia, this is when you feel overwhelming worry and self-consciousness about everyday social situations. You obsessively worry about others judging you or being embarrassed or ridiculed..
Specific Phobias: You feel intense fear of a specific object or situation, such as heights or flying. The fear goes beyond what’s appropriate and may cause you to avoid ordinary situations.
Agoraphobia: You have an intense fear of being in a place where it seems hard to escape or get help if an emergency occurs. For example, you may panic or feel anxious when on an airplane, public transportation, or standing in line with a crowd.
Separation Anxiety: Little kids aren’t the only ones who feel scared or anxious when a loved one leaves. Anyone can get separation anxiety disorder. If you do, you’ll feel very anxious or fearful when a person you’re close with leaves your sight. You’ll always worry that something bad may happen to your loved one.
Selective Mutism: This is a type of social anxiety in which young kids who talk normally with their family don’t speak in public, like at school.
Drug Induced Anxiety Disorder: Use of certain medications or illegal drugs, or withdrawal from certain drugs, can trigger some symptoms of anxiety disorder.
Common anxiety signs and symptoms include:
Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry and restlessness.
Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Breathing rapidly (hyperventilation).
Sweating.
Trembling.
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry.
Manage your anxiety:
It can be challenging and frustrating to live with an anxiety disorder. The constant worry and fear can make you feel tired and scared.
But with new treatment modalities it has become very easy to get rid of your symptoms.
Learn about your disorder.
Slow breathing.
Stick to your treatment plan.
Eat right and exercise.
Get better sleep.
Learn to relax.
Get together with friends.
Stay in present moment.
Healthy lifestyle.
Take small acts of bravery.
CONSULT PSYCHIATRIST.
Ask your Psychiatrist before taking any over-the-counter medicines or herbal remedies.